Ojas (ओजस्) is the essential energy for the body and mind that is gathered from eating pure and nourishing foods. In Sanskrit, ojas means “vigor” and in the practice of Ayurveda, ojas is thought to be responsible for vitality, strength, health, long life, immunity and mental/emotional wellness.
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Exercise is definitely a powerful tool that can help you take control of many aspects of your life. You can use exercise to improve both your physical and mental health and what many people do not realize is that the…
Description: Pesticides are important as they are used to kill pests. However, the use of different forms of synthetic pesticides has numerous negative snowballing effects on the environment and our health. Pesticides, herbicides, fungicides and insecticides are substances used to…
Description: Why should you choose organic? In this post you’ll learn about the shocking differences between the organic and GMO foods so that you can make a wise decision regarding your health and wellbeing. In Canada, the term “organic” refers…
Description: Mindfulness is the basic human ability to be fully present and aware of where we are and what we are doing. Here at Ojaswu, the concept of mindfulness is extremely important. If you haven’t already read our blog post…
Description: Sleep is vital for our body, specifically the brain. It is when the brain controls its ability to adapt. When the body isn’t getting enough sleep, the brain has difficulty processing information during wakefulness activity and memory is compromised. …
Description: Interrupted or disrupted sleep tells you something related to your health issues. So how do you know there is some issue with your sleep? Here’s all about what your sleep says about your health! Did you know humans…
