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GET MOVING! Exercise and Wellness

Exercise is definitely a powerful tool that can help you take control of many aspects of your life. You can use exercise to improve both your physical and mental health and what many people do not realize is that the type of exercise doesn’t have to be the most intense form of physical activity to have a positive effect on…

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WATCH OUT! All About Pesticides

Description: Pesticides are important as they are used to kill pests. However, the use of different forms of synthetic pesticides…

Why Choose Organic?

Description: Why should you choose organic? In this post you’ll learn about the shocking differences between the organic and GMO…

MINDS ON! Practicing Mindfulness

Description: Mindfulness is the basic human ability to be fully present and aware of where we are and what we…

What Your Sleep Says About Your Health II

Description: Sleep is vital for our body, specifically the brain. It is when the brain controls its ability to adapt.…

What Your Sleep Says About Your Health I

Description: Interrupted or disrupted sleep tells you something related to your health issues. So how do you know there is…

Benefits of Nuts and Seeds on your Health

Everyone from kiddies to oldies love getting a handful of nuts as an evening snack or just because they want…

Fermented Foods for an Improved Health and Wellbeing

Fermentation is a process that not only enhances preservation for various types of foods, but also increases the number of…

MINDS ON! A Holistic Approach to Achieving Mental Health 

If you haven’t read our article “MINDS ON! Mental Health and Holistic Healthcare“ click here!  In the process of evaluating…

Skin, Hair, Nails- What you can do to improve their health?

Looking for some tips to improve and nourish your skin, hair, and nails? Dry and sagging skin, thinning hair, and…

MINDS ON! Mental Health and Holistic Healthcare

Mental health is the overall well-being of your thinking, your feelings, and your behaviour. Sometimes in this mental functioning people…

Why Use Alternative Healthcare to Complement Conventional Medicine?

The fast-paced life we live today is affecting us physically and mentally more than ever before. To find peace, more…

Eastern Alternative Medicine Systems I

Description: Alternative medicine has been around for hundreds of years and has been complementing conventional medical treatments to produce healing…

Eastern Alternative Medicine Systems: AYURVEDA

Description: We wanted to give a little insight on the various forms of alternative medicine around the world. If you…

Western Alternative Medicine II

Homeopathy If you haven’t read our article on why we believe it is important to use alternative healthcare to complement…

Western Alternative Medicine I

Naturopathic Medicine Naturopathic medicine is a science-based system of healing. Naturopathic doctors treat patients as individuals by looking at the…

What is Alternative Medicine?

Alternative medicine is a practice of consuming a medicine without the use of drugs. This may involve herbal medicines and…

5 Elements of Ojas

We mentioned that we have come up with our own twist on the concept of ojas for you to use…

Who Are We? What Do We Do?

Before getting into what Ojaswu is, explaining the roots of our name will give you a better understanding of what…

Ojaswu Ingredients

We make every effort to work with partners who compile supplements of the highest grade, ingredients that are natural. healthy and beneficial for the body, mind and soul